Health and Wellness Resources During COVID-19
Mother McAuley is committed to keeping you healthy, upbeat and happy during these uncertain times.
Fitness
Workouts and More!
Fitness
Mindfulness
Mindfulness Activities and tips
Mindfulness
Prayer
Daily Prayer
Daily Dose of Prayer
Stay Positive!
Quotes to Keep you Staying Positive:
"Keep your face to the sunshine and you cannot see a shadow"-Helen Keller
“In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact.” - Les Brown
"I don't think of all the misery but the beauty that still remains." -Anne Frank
"We cannot change the cards we are dealt, just how we play the hand." -Randy Pausch
Stress Relieving Tips
Stress Relieving Tips:
-Get Active
-Eat Healthy
-Laugh More
-Meditate
Assert Yourself
Keep Calm. Stay Wise. Choose Kind.
On March 20th, we celebrated The International Day of Happiness. In this time of great uncertainty, let us remember all the wonderful things in life that bring us joy and happiness.
