Health and Wellness Resources During COVID-19

Mother McAuley is committed to keeping you healthy, upbeat and happy during these uncertain times.


Fitness

Workouts and More!


Mindfulness

Mindfulness Activities and tips

Mindfulness

Practice Mindfulness!


Prayer

Daily Prayer

Daily Dose of Prayer

Join us in our Daily Prayer

Stay Positive!

Quotes to Keep you Staying Positive:

"Keep your face to the sunshine and you cannot see a shadow"-Helen Keller

“In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact.” - Les Brown

"I don't think of all the misery but the beauty that still remains." -Anne Frank

"We cannot change the cards we are dealt, just how we play the hand." -Randy Pausch

Stress Relieving Tips

Stress Relieving Tips:

-Get Active
-Eat Healthy
-Laugh More
-Meditate
Assert Yourself


Keep Calm. Stay Wise. Choose Kind.

On March 20th, we celebrated The International Day of Happiness. In this time of great uncertainty, let us remember all the wonderful things in life that bring us joy and happiness.


Our Mighty Macs are sure to brighten your day and put a smile on your face!