We all need a dose of Mac spirit! We are bringing together resources from our alumnae to fuel your mind, body, heart and soul during this time.
This week, we're featuring Lauren James Yoga and The Local Workout!
Looking for a workout? Don’t forget to check the Facebook page of The Local Workout, co-owned by Diana Proctor Pasquinelli ‘79! You can view past live streams and a schedule for upcoming virtual classes!
Get ready for some workouts led by Jennifer Farrell Moody ‘84, owner of Beverly Ride On, and her daughters Gabby ‘14 and Madeline ‘17! You’ll need some gear for these workouts, so if you have a stationary bike or TRX straps, now is the time to use them!
Lauren James Yoga
Join Lauren James ‘08 of Lauren James Yoga for a gentle yoga session, which is great for beginners!
Core Fitness & Physical Therapy
Hunched over your computer or other devices while at home? Do this quick workout with Terri McCabe to reconnect with your core and improve your posture, and strengthen your upper back.
EMILY REZETKO '08
Take some time for yourself today with these stretches and alternate nostril breathing exercises led by Emily Rezetko ‘08
Barre it all
Work your muscles with this quick 10 minute barre class with Kelly Lynch Lucio ‘04 from Barre it All!
The Local Workout
Join workout live streams hosted by Diana Proctor Pasquinelli ‘79, owner of The Local Workout, and her fellow instructors! You can view past live streams and a schedule for upcoming virtual classes on their Facebook page.
Try out these mini sets from Jenny Dunne Harkins ‘92, owner of Treadfit!
Weighted Sumo Tap
Reverse Lunge/Shoulder Raise
Reverse Half Plank
Molly McGarry McAlinden ‘01 and Carrie O’Donnell ‘02, Molly McGarry McAlinden ‘01 and Carrie O’Donnell ‘02, owners of Beverly Barre, share a 15 minute barre workout you can do from home!
Mini Mighty Mac Workout with Miss Peggy!
Trying to tire out your little ones?
Join us for this Mini Mighty Mac workout-from the comfort of your own home!